4 articles
- SleepJuly 12, 20269 min read
How to put your phone down before bed
The phone-in-bed habit is not a willpower problem. Three structural changes and five tactical moves that work better than any in-app screen-time limit.
Read article - SleepJune 21, 20268 min read
A 60-second wind-down for racing thoughts
A short routine for the moment your mind will not quiet at bedtime. Three steps. Sixty seconds. Not a sleep treatment, but it often helps.
Read article - SleepMay 31, 20269 min read
How to stop doomscrolling at night
Two-step approach to stopping the late-night scroll: a small physical interrupt, then a replacement that gives your mind something else to do.
Read article - SleepApril 8, 20265 min read
Why Your Brain Gets Loud at Night
Racing thoughts at night often show up when the day finally gets quiet. Learn why the mind feels louder before sleep and how gentle wind-down tools can help.
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Unstuck is a self-guided wellness and reflection app. The articles here are for general educational and wellness purposes only. They do not provide medical advice, diagnosis, treatment, therapy, medication guidance, crisis support, or clinical monitoring.